How to Start Running/Improve Stamina Difficulty: Regularity Time Required: Eight weeks Here's How: If you have not had a recent physical check up please, get medical assistance from your doctor before you start running. Choice of the right shoes is very important. It will be helpful to prevent injury and will give comfort, while running. Before you start your workouts, make sure you warm up properly by walking for five to 10 minutes. You should always end your workout with a cool-down exercises or breathing practices. First Week: Walk for six minutes, then run (like jogging) at an easy pace for one minute. Repeat this at least three times. This routine should be followed by you for a week , mind it three sessions per day.(6 min.walk+1min run continuously for 21 minutes) Second Week: Walk for five minutes, , then run (like jogging) at an easy pace for two minutes. Repeat this at least three times. This routine should be followed b...